workout

My Fitness and Workout Routine to Stay Healthy & Strong

Hello, My Beautiful Friends! What I do to workout or what my fitness routine is has been such a requested post for years! Before I get into what I currently do, I want to point out something. I truly believe I’ve been fortunate to have parents who supported and encouraged a healthy and active lifestyle. I started figure skating when I was 8-years-old and shortly after, to keep up with the demands figure skating put on my body, I was introduced to a warm-up, workout and post-skating regimen. Figure skating competitively was my life for more than 11 years. This contributes to a great metabolism and foundation for having lean muscle. My Dad is quite lean himself and had well-defined muscles in his legs before he got sick. My Mom encouraged us to eat plenty of greens and vegetables so I grew up loving healthy food. Read more…

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His & Hers Fitness :: Simple Couples Workout

Hey Y’all! I am getting lots of fitness-related questions, so I want to share with you a fun simple couples workout routine you can do anywhere. Both Johnny and I are former athletes, so staying strong is important to us. Johnny wrestled and I was a competitive figure skater. I remember when we first started dating, a lot of our dates would be at the gym, ha! Read more…

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Activewear to Inspire me to stay fit for 2017 + Giveaway!

Sports Bra, Leggings, Criss Cross Open Back Tank, Nike Sneakers Happy New Year Everyone! Almost everyone makes fitness part of their new year’s resolutions. I will say I am blessed with great metabolism and healthy eating habits. The past two years of my life have been dedicated to extremely intense fitness. In 2014, I decided […] Read more…

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