Viewing posts in: strong

My Fitness and Workout Routine to Stay Healthy & Strong

Hello, My Beautiful Friends! What I do to workout or what my fitness routine is has been such a requested post for years! Before I get into what I currently do, I want to point out something. I truly believe I’ve been fortunate to have parents who supported and encouraged a healthy and active lifestyle. I started figure skating when I was 8-years-old and shortly after, to keep up with the demands figure skating put on my body, I was introduced to a warm-up, workout and post-skating regimen. Figure skating competitively was my life for more than 11 years. This contributes to a great metabolism and foundation for having lean muscle. My Dad is quite lean himself and had well-defined muscles in his legs before he got sick. My Mom encouraged us to eat plenty of greens and vegetables so I grew up loving healthy food.

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The Truth About Being Strong in 2017

Happy New Year, Y’all! It’s 2018 and I hope this year brings you prosperity, joy, success and health! I’m a big believer in learning from the past in order to move toward a better future. In this post, I’m sharing the truth about being strong and what I overcame in 2017. Life truly isn’t perfect and even though I’m young, I’ve learned so much in the past year. Sharing how you truly feel and being authentic and vulnerable helps humans heal and grow. This post on being strong is my way of doing that with you. It’s my hope this post can either help you in some way whether it’s feeling like you’re not alone or inspiring you to affect change in your life to make it better.

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