Smoothies are my favorite way to get all of my greens and veggies in! Though I love freshly cut fruit, lately I haven’t been a fan of cutting it up. Smoothies are my go-to because they’re so easy to make, absolutely delicious and able to be taken on the go. I also love them because you can drink them anytime – in the morning on your commute to work, as an afternoon snack or after a workout. I personally don’t use smoothies as a meal replacement, but Johnny has used Supergut instead of lunch before. Today I’m sharing my two favorite healthy smoothie recipes I make almost daily, starting with the ingredients I use to make each of them and then ending with the directions!
2 Healthy Smoothie Recipes
Green Smoothie
- 1-2 cups of fresh greens (I love organic spinach or a mix of spinach and kale)
- Handful of frozen pineapple
- Handful of frozen mango
- 1 banana (I love waiting for them to get super ripe so they’re extra sweet!)
- 1 cup of almond milk or coconut water
- 1 scoop of plant-based protein powder or green superfood powder
Berry Peanut Smoothie
- 1-2 cups of fresh spinach
- Half cup of acai juice or 1 frozen acai packet
- 1 banana (I love waiting for them to get super ripe so they’re extra sweet!)
- 1 cup of almond milk or coconut water
- 1 scoop of chocolate protein powder
- Half cup of frozen berries of choice (I like blueberries, but you can do any berry)
- 3 tablespoons of peanut butter
DIRECTIONS
- Place ingredients into the blender in this order: fresh greens, frozen fruit, fresh fruit, any powders and finally the liquid. I use almond milk or coconut water, depending on how light I want my smoothie to be.
- With my blender, I use the smoothie setting. If it’s not blending properly, you likely have too many solids. Start gradually incorporating more liquid, or if you want, try giving it a good shake.
- Pour and enjoy!