Viewing posts in: routine

My Fitness and Workout Routine to Stay Healthy & Strong

Hello, My Beautiful Friends! What I do to workout or what my fitness routine is has been such a requested post for years! Before I get into what I currently do, I want to point out something. I truly believe I’ve been fortunate to have parents who supported and encouraged a healthy and active lifestyle. I started figure skating when I was 8-years-old and shortly after, to keep up with the demands figure skating put on my body, I was introduced to a warm-up, workout and post-skating regimen. Figure skating competitively was my life for more than 11 years. This contributes to a great metabolism and foundation for having lean muscle. My Dad is quite lean himself and had well-defined muscles in his legs before he got sick. My Mom encouraged us to eat plenty of greens and vegetables so I grew up loving healthy food.

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My 2018 Spring Skincare Routine

Hey Y’all! I’m no fuss when it comes to skincare. As a full-time TV Journalist, I don’t have time for a long-winded skincare routine. I stick to a lot of basics so I can speed through my routine and get straight to bed or get out the door. Here is my current spring skincare routine and I hope you find this useful. I’m listing a couple different products I love under each category so you can pick and choose the one best for you!

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His & Hers Fitness :: Simple Couples Workout

Hey Y’all! I am getting lots of fitness-related questions, so I want to share with you a fun simple couples workout routine you can do anywhere. Both Johnny and I are former athletes, so staying strong is important to us. Johnny wrestled and I was a competitive figure skater. I remember when we first started dating, a lot of our dates would be at the gym, ha!

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My Hair-Care Routine for Sleek + Shiny Hair

You may have seen Selena Gomez and Priyanka Chopra in Pantene Pro-V’s ads with ever so shiny and glossy hair. It made me wonder if the brand had something more to offer. Not to mention, when a shampoo has close to 600 reviews and almost 5 stars, you try it. So I revisited an old favorite, yet this time it has a completely new formula, the Smooth & Sleek Shampoo with its matching conditioner and added it to my hair-care routine.

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