doing

My Fitness and Workout Routine to Stay Healthy & Strong

Hello, My Beautiful Friends! What I do to workout or what my fitness routine is has been such a requested post for years! Before I get into what I currently do, I want to point out something. I truly believe I’ve been fortunate to have parents who supported and encouraged a healthy and active lifestyle. I started figure skating when I was 8-years-old and shortly after, to keep up with the demands figure skating put on my body, I was introduced to a warm-up, workout and post-skating regimen. Figure skating competitively was my life for more than 11 years. This contributes to a great metabolism and foundation for having lean muscle. My Dad is quite lean himself and had well-defined muscles in his legs before he got sick. My Mom encouraged us to eat plenty of greens and vegetables so I grew up loving healthy food. Read more…

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Watching Olympic Figure Skating :: Layering Up to Stay Warm

I cannot believe how surreal the past week has been. It’s so crazy to believe more than a week ago, we traveled to PyeongChang to watch the 2018 Winter Olympic Games and Thursday night, Johnny and I watched the last even together on our sofa in the United States. It’s been the most incredible experience and there has been so darn good figure skating the past few weeks. I’ll write more on this below. I’ll be doing a full post on what you need to know about traveling to the Olympics soon along with a full travel guide, but I’m sharing some outfit snippets here. The weather wasn’t as cold as we thought, but layering up to stay warm is essential.  Read more…

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Our Epic Trip to Shenandoah National Park (Part 2)

Shenandoah National Park is absolutely breathtaking. Our timing in late October was absolutely perfect and the leaves were a mix of oranges, yellows and pops of red. There are countless mountains and trails to choose from. However, Upper Hawksbill Trail is what we chose because it is one of the easier trails while also paying […] Read more…

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His & Hers Fitness :: Simple Couples Workout

Hey Y’all! I am getting lots of fitness-related questions, so I want to share with you a fun simple couples workout routine you can do anywhere. Both Johnny and I are former athletes, so staying strong is important to us. Johnny wrestled and I was a competitive figure skater. I remember when we first started dating, a lot of our dates would be at the gym, ha! Read more…

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